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strength in numbers

What we're about

Tired of the same old routine..... or maybe you need some guidance with your training? look no further, Our instructor led classes might be what you're looking for. The class is a hybrid type workout incorporating a little bit of everything.  From isolated movements, HIIT style training and even Olympic lifts, you definitely wont get bored! No magic pills here just hard work and dedication. We offer unlimited group training classes and gym access bundled into one flat rate!. 

Join the family

Doesn't matter if you're doing your own thing on the gym side or getting a sweat in with the class. At the H.O.G. you're never alone!!

you are not alone

We're In This Together

Stop waiting and Start now, You got this!